I’m a self-confessed hedonist – a seeker of what makes life and living fun and joyful. I’ve been working/playing in the fields of business, body work and relationships for over 36 years. I’m an Access Consciousness Facilitator, 3 Day Body Class Facilitator and a different kind of business coach. I live in Brisbane, Australia and I travel, write and enjoy working with people to access their own unique capacities, brilliance, and creativity with youthful bodies, relationships that work and phenomenal businesses. Shauna’s Island is how people can access my blog, classes and sessions.
Your passport to more elegance, fun and pleasure! What if having the body you adore, a life that works for you, fun relationships
and the money to do the things you enjoy was easy? A monthly tele call which includes my Energy Flows - a kind of guided meditation
but different! You can listen in for just one month, or join for a whole year (unsubscribe any time).
Shauna Teaken is a self confessed Hedonist – a seeker of easy, fun ways to enjoy living in ways that contribute to others and the planet.
A visionary and leader in business, body work and relationships.
I’m Shauna Teaken, and I started work in the health and fitness industry in 1978. After 38 years of working with thousands of women, I know that having
a lovely body which you adore is not about the ‘right’ food, exercise, discipline, will power or even genetics. It’s not about surgery, botox or
pills or potions.
It’s not about how old or young you are, either!
In short, I’ve spent decades observing women struggle with their weight, body shape and society’s expectations (and their own) as they try to create
their ‘perfect’ body, or even just a better body. As they tried to create great intimate relationships, or feel worthy of one. I’ve been self employed
in about 20 businesses in that time, too. Not all successful!
Through all of these years I’ve explored diets, exercise, massage therapies, meditation techniques and beauty products. I ran my own successful fitness
business in Sydney’s eastern suburbs; worked in exclusive health clubs as a fitness trainer; studied Physical Education at tertiary level; had
a natural health centre and Guinea -pigged a lot of diets and regimes on myself!
All to find what it takes to not only create a lovely, healthy body, but how to keep it that way. ￼
Juvenation – Who says bodies have to age?
* Energetic Facelift Workshop – learn a fantastic hands-on healing
technique you can apply to scars, wrinkles, sags and bags (all over the body!) for yourself or as a practitioner for others. Try a 30 minute session
for $60 (a full session is $180) Book here
* What’s Beyond Meditation? My number one anti-ageing, de-stressing, relaxation therapy is called “the Bars” – and you can have private sessions, or
learn the technique yourself in a one-day workshop. More info here