About

Relax, revive and rejuvenate on Shauna's Island

About Shauna Teaken

I’m a self-confessed hedonist – a seeker of what makes life and living fun and joyful. I’ve been working/playing in the fields of business, body work and relationships for over 36 years. I’m an Access Consciousness Facilitator, 3 Day Body Class Facilitator and a different kind of business coach. I live in Brisbane, Australia and I travel, write and enjoy working with people to access their own unique capacities, brilliance, and creativity with youthful bodies, relationships that work and phenomenal businesses. Shauna’s Island is how people can access my blog, classes and sessions.

Club Hedonista

Your passport to more elegance, fun and pleasure!  What if having the body you adore, a life that works for you, fun relationships and the money to do the things you enjoy was easy? A monthly tele call which includes my Energy Flows - a kind of guided meditation but different! You can listen in for just one month, or join for a whole year (unsubscribe any time). 

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Shauna Teaken

Shauna Teaken is a self confessed Hedonist – a seeker of easy, fun ways to enjoy living in ways that contribute to others and the planet. A visionary and leader in business, body work and relationships.

 

 


 

I’m Shauna Teaken, and I started work in the health and fitness industry in 1978. After 38 years of working with thousands of women, I know that having a lovely body which you adore is not about the ‘right’ food, exercise, discipline, will power or even genetics. It’s not about surgery, botox or pills or potions.

It’s not about how old or young you are, either!

In short, I’ve spent decades observing women struggle with their weight, body shape and society’s expectations (and their own) as they try to create their ‘perfect’ body, or even just a better body. As they tried to create great intimate relationships, or feel worthy of one. I’ve been self employed in about 20 businesses in that time, too. Not all successful!

Through all of these years I’ve explored diets, exercise, massage therapies, meditation techniques and beauty products. I ran my own successful fitness business in Sydney’s eastern suburbs; worked in exclusive health clubs as a fitness trainer; studied Physical Education at tertiary level; had a natural health centre and Guinea -pigged a lot of diets and regimes on myself!

All to find what it takes to not only create a lovely, healthy body, but how to keep it that way. 

Juvenation – Who says bodies have to age?

Energetic Facelift Workshop – learn a fantastic hands-on healing technique you can apply to scars, wrinkles, sags and bags (all over the body!) for yourself or as a practitioner for others. Try a 30 minute session for $60 (a full session is $180) Book here

* What’s Beyond Meditation? My number one anti-ageing, de-stressing, relaxation therapy is called “the Bars” – and you can have private sessions, or learn the technique yourself in a one-day workshop. More info here

* Rejuvenate Now Workshop or the Ageless Living Telecall Series

Download a gift audio here

 


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Upcoming Events

with Shauna Teaken

 
 

 
 
 
 

 
Sydney March 31st; NZ April 7th; France May 19th; Tahiti June 9th. More here

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