Welcome to 7 Days Of Energy Flows to Activate Your Body's Rejuvenation!
"Energy Flows" are my unique kind of energy exercise, a bit like a meditation but not, without using visualisation or imagination. It's about bringing your body and your being into connection with the Earth, and when you do that, relaxation and healing can begin and 'busy brain' dissipates.
Many people find that they can fall asleep easily and sleep better after listening to an Energy Flows, or practicing the technique on their own (which is the target). Others find their awareness and sense of peace increases.