Shauna Teaken - Your Island Guide
After years in the health and fitness industry I know that having a youthful, happy body and enjoyable living has nothing to do with diets, exercise or depriving yourself of anything -and everything to do with being able to relax and be you. Shauna's Island is where you get to explore the possibilities of that and much more! Here's one of my Energy Exercise Classes to start rejuvenating your body right away!
Enjoy these gifts to get you started... Free Stuff
Shauna is a self-confessed hedonist – a seeker of what makes life and living fun and joyful.